Weigh In record (no journal entry) for 21 January 2024
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129.6 lb
Lost so far: 23.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1297 kcal
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Fat: 45.73g | Prot: 51.73g | Carb: 168.52g.
Breakfast: Pêssegos, Melancia. Lunch: Arroz Branco (Cozido), Combrasil Feijão Manteiga, Farofa, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Santa Helena Paçoquita Chocolate com Cobertura, Nestlé Prestígio Mini (19g), Ovomaltine Rocks. more...
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gaining 10.8 lb a week
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