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nice result for this week- losing inches, not pounds, May be if I could walk a bit more I would lose more, but the weather hasn't been walking weather and now we are expecting 70mph winds. I'll just carry on sorting out stuff I've had for years.
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193.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2024:
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1352 kcal
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Fat: 32.67g | Prot: 70.86g | Carb: 204.17g.
Breakfast: Rogers Foods Porridge Oats, Molasses. Lunch: Navels Oranges, Leek and Potato Soup, White Bread. Dinner: Chicken Breast, Beets (Drained Solids, Canned), Kroger Romaine Hearts, Cucumber, Tomatoes, Potato, The Greek Gods Traditional Plain Greek Yogurt, Bananas. more...
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2804 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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