|
if you could call no los no gain a success, it was yesterday. Long busy day. Little exercise but really none so to speak and ate whatever I could find in minutes. Tomorrow should be really good, hopefully at 209 or under because today is a clean my place, ride a few miles on my bike if it doesn't rain and a full body workout, including martial arts.
HAVE A GREAT WEEKEND AND REMEMBER...A DAY IS NOT A LIFETIME.
|
209.4 lb
Lost so far: 59.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2015:
|
1296 kcal
|
Fat: 49.48g | Prot: 63.81g | Carb: 155.61g.
Breakfast: Great Value Canola Oil, Bar-S Foods Deli Ham, Egg, Onions, Bell Peppers, Great Value French Vanilla Coffee Creamer, Romero's romero's casera style regular/soft taco size flour tortillas. Dinner: Cheddar Cheese, Romero's romero's casera style regular/soft taco size flour tortillas, Great Value Great Northern Beans, Bell Peppers, Onions. more...
|
|
2564 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Shadow boxing - 17 minutes, Exercise bike - 10 minutes, Weight Training (moderate) - 12 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
|
steady weight
|