Weigh In record (no journal entry) for 20 January 2024
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1641 kcal
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Fat: 58.58g | Prot: 87.35g | Carb: 188.14g.
Breakfast: Bananas , Kellogg's Corn Flakes, Chicken Thigh, Good Hope Unsweetened Soy Milk , Weet-Bix Weet-Bix. Lunch: Onions, Fried Egg, Brown Bread, Eskort Chicken Polony, Light Mayonnaise . Dinner: KFC Zinger Burger, KFC Creamy Oreo Krusher. more...
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losing 0.8 lb a week
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