Weigh In record (no journal entry) for 09 May 2015
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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2864 kcal
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Fat: 160.71g | Prot: 120.38g | Carb: 207.12g.
Breakfast: Spectrum Chia Seeds, Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Egg Salad, Whole Wheat Bread. Dinner: Cheese Pizza. Snacks/Other: Ice Cream, Bourbon, Pistachio Nuts . more...
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3110 kcal
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Activities & Exercise:
Desk Work - 2 hours and 1 minute, Conditioning exercise (health club) - 2 hours and 25 minutes, Resting - 12 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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