Weigh In record (no journal entry) for 18 January 2024
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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2181 kcal
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Fat: 64.61g | Prot: 143.13g | Carb: 243.56g.
Breakfast: Coffee, Coffee, Premier Nutrition High Protein Shake - Vanilla, Cinnamon Sugar, Bananas, Old Home 100% All Natural Peanut Butter, Thomas' Cinnamon Raisin Bagel. Lunch: Coffee, Premier Nutrition High Protein Shake - Chocolate, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Sunrise Organic Energy Bars. Dinner: Chobani Flip Peppermint Perfection, Pinot Noir Wine, Betty Crocker Cheesy Scalloped Potatoes, Bush's Best Brown Sugar Hickory Baked Beans, Smoked or Cured Pork Chop. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Water, Water, Blueberries , Chobani Zero Sugar Milk & Cookies, Bubbl'r Antioxidant Sparkling Water, Coffee. more...
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losing 7.0 lb a week
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