Weigh In record (no journal entry) for 17 January 2024
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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2463 kcal
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Fat: 71.92g | Prot: 145.67g | Carb: 295.79g.
Breakfast: Coffee, Coffee, Blue Diamond Lightly Salted Almonds, Bananas, Sunrise Organic Energy Bars, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Apples, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kashi Organic Cinnamon Harvest, Sambazon Acai Bowl Berry Bliss. Dinner: Oatmeal Cookie, Chobani Flip Cookie Dough, Pinot Noir Wine, Great Value Pineapple Chunks, Rice-A-Roni Chicken Flavor, Cooked Asparagus (from Fresh), Lee Kum Kee Chili Garlic Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, 365 Chewy Protein Bites Cinnamon & Apple, Water, Water, Celcius Celcius. more...
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losing 3.5 lb a week
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