Weigh In record (no journal entry) for 11 January 2024
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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2352 kcal
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Fat: 79.42g | Prot: 118.97g | Carb: 277.85g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Mush Peanut Butter Oats, Coffee, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Bananas. Lunch: Oatmeal Cookie, Starkist EVOO Wild-Caught Pink Salmon, Farmer's Fridge Apple Pecan Salad, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Pinot Noir Wine, Chicken Breast Taco with Lettuce, Tomato, Cheese, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. Snacks/Other: Water, Premier Nutrition High Protein Shake - Vanilla, Aquafina Water (16.9 oz), Water, Nature Made Triple Omega, Coffee, Coffee. more...
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gaining 2.3 lb a week
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