dpennel's Journal, 08 January 2024

191.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2570 kcal

Fat: 68.27g | Prot: 142.65g | Carb: 335.28g.   Breakfast: Sonia's Organics Medjool Date Balls - Honey Almond, Coffee, Silk Pure Almond Milk - Original, Blueberries, Raspberries, Blackberries, Kashi Heart to Heart Cereal - Honey Toasted Oat, Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pork, Shrimp, Simply Asia Singapore Street Noodles Classic Curry, Boar's Head Oven Roasted Turkey Breast, Alpino Brand Hot Pepper Mix "Giardiniera", Colombo Sandwich Roll, Mayonnaise , Lettuce, Tomatoes. Dinner: Morton Coarse Kosher Salt, Trader Joe's Taste Test of Caramels, Chobani Flip Cookies & Cream (128g), McCormick Crushed Red Pepper Flakes, Pinot Noir Wine, Olive Oil , Skinless Chicken Breast, Fettuccine, Baby Carrots, Yellow Sweet Peppers, Sweet Red Peppers, Zucchini, Parmesan Cheese (Grated), Sour Dough Bread. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lindt Milk Chocolate, Water, Whole Foods Market Italian Sparkling Mineral Water, Coffee. more...

2682 kcal

Activities & Exercise: Fitbit - 24 hours. more...