Weigh In record (no journal entry) for 05 January 2024
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2599 kcal
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Fat: 98.59g | Prot: 142.97g | Carb: 288.91g.
Breakfast: Coffee, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Bananas, Brekki Overnight Oats Dark Chocolate. Lunch: Quest Hero Chocolate Caramel Pecan Bar, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cape Cod Sea Salt & Cracked Pepper Potato Chips, Green Sweet Pepper, Provolone Cheese, Mayonnaise, Dietz & Watson Deli Roast Beef, Submarine Hoagie Roll. Dinner: Yoplait Oui Whole Milk Yogurt - Creamy Vanilla & Chocolate, Pinot Noir Wine, Bertolli Marinara Sauce, Fried Calamari, McCormick Crushed Red Pepper Flakes, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Water, Zevia Natural Cola, Coffee, Coffee. more...
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gaining 3.5 lb a week
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