Weigh In record (no journal entry) for 30 December 2023
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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3060 kcal
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Fat: 123.69g | Prot: 175.82g | Carb: 286.01g.
Breakfast: Libanais Baked Pita Chips - Cinnamon, Coffee, Silk Pure Almond Milk - Original, Blackberries , Raspberries , Blueberries, Bananas, Kashi GOLEAN Original Cereal, Kashi Honey Toasted Organic Oat Cereal. Lunch: Zevia Cola, Buffalo Wild Wings 10 Count Traditional Wings, McCormick Crushed Red Pepper Flakes, Lou Malnati's Deep Dish Cheese Pizza, Lou Malnati's The Lou. Dinner: Graze Summer Berry Compote, Flower Child Lemon Olive Oil Cake, Pinot Noir Wine , Texas Roadhouse New York Strip - 8 oz - Thick Cut, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Roll, Texas Roadhouse Green Beans, Texas Roadhouse House Salad. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Ferrero White Hazelnut Chocolate, Water, Water , Aquafina Water (16.9 oz), Celcius Heat - Berry Blast, Coffee, Coffee. more...
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gaining 2.3 lb a week
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