Weigh In record (no journal entry) for 27 December 2023
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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2727 kcal
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Fat: 82.69g | Prot: 181.47g | Carb: 323.16g.
Breakfast: Coffee, Old Home 100% All Natural Peanut Butter, Bananas, Cinnamon Sugar, Thomas' Cinnamon Raisin English Muffins, Brekki Overnight Oats Bananas & Maple Brown Sugar. Lunch: Quest Hero Protein Bar Crispy Cookies & Cream, Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Honeydew Melons, Cantaloupe Melons, 365 Chewy Protein Bites Cinnamon & Apple, Chobani Zero Sugar Strawberry Yogurt. Dinner: Cream Cheese , Flower Child Lemon Olive Oil Cake, Cafe Bistro Soft Gingerbread Cookies, Pinot Noir Wine, Kraft Watergate Salad, Cooked Asparagus (from Fresh), Cheesecake Factory Brown Bread, Uncle Ben's Long Grain & Wild Rice, Doc Green's Corn Casserole, Betty Crocker Sweet Potato Casserole, Rice-A-Roni Chicken Flavor, Morton Coarse Kosher Salt, Olive Oil , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Vanilla, Zevia Cola, Coffee, Coffee. more...
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gaining 1.8 lb a week
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