Weigh In record (no journal entry) for 15 December 2023
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2573 kcal
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Fat: 100.29g | Prot: 136.20g | Carb: 277.78g.
Breakfast: Coffee, Bananas, Catalina Crunch Honey Graham, Kashi GOLEAN Cinnamon Crisp, Silk Pure Almond Milk - Original, Blackberries, Blueberries, Strawberries. Lunch: Boar's Head Pumpkin Pie Dessert Hummus, Libanais Baked Pita Chips - Cinnamon, Hale and Hearty Broccoli Cheddar Soup, Cape Cod Sea Salt & Cracked Pepper Potato Chips, V8 Original 100% Vegetable Juice (5.5 oz), Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Coffee, Lettuce, Tomatoes, Submarine Hoagie Roll. Dinner: Pepperidge Farm 3-Layer Cake - Coconut, Pinot Noir Wine, Buffalo Wild Wings 10 Count Traditional Wings, Vienna Beef Italian Beef, Marconi Hot Giardiniera, Cheese Pizza - square piece. Snacks/Other: Water, Slate Classic Chocolate Milk, Zevia Dr. Zevia, Talking Rain Sparkling Ice - Lemonade (Bottle), Celcius Celcius, Coffee, Coffee. more...
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steady weight
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