Weigh In record (no journal entry) for 27 November 2023
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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2284 kcal
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Fat: 65.14g | Prot: 136.38g | Carb: 265.67g.
Breakfast: Bananas, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Betty Crocker 7-Layer Bar, Pita Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Lee Kum Kee Sriracha Chili Sauce, Daphne's Greek Cafe Grilled Chicken Kabob, White Rice (Long-Grain, Cooked) , Hummus , Onions , Steak. Dinner: Oberweis Vanilla Ice Cream, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Pumpkin Cheesecake, Pinot Noir Wine, Dinner Rolls , Rice-A-Roni Chicken Flavor, Cooked Asparagus (from Fresh), Mashed Potato, Glory Foods Sweet Potato Casserole, Bread Stuffing, Green Giant Green Bean Casserole, Doc Green's Corn Casserole, Turkey Breast Meat , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nutmeg (Ground) , Kemps Golden Egg Nog, Talking Rain Sparkling Ice - Lemonade (Bottle), Coffee, Coffee. more...
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gaining 7.0 lb a week
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