Weigh In record (no journal entry) for 17 January 2024
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1335 kcal
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Fat: 48.34g | Prot: 65.60g | Carb: 149.06g.
Breakfast: Bananas. Lunch: Fried Egg , Onions, Brown Bread. Dinner: White Rice, Light Mayonnaise, Cucumber (with Peel), Lean Minced Beef. Snacks/Other: NPL Pre-Workout, Game Isotonic, USN Creatine Transport. more...
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steady weight
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