dpennel's Journal, 07 May 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2921 kcal

Fat: 126.90g | Prot: 202.58g | Carb: 247.52g.   Breakfast: Coffee, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Strawberries, Scrambled Egg. Lunch: Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Radishes, Pero Family Farms Mini Sweet Peppers, The Snack Factory Pretzel Crisps - Original, Celery, Baby Carrots, Bananas, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Cranberry Almond Protein Crunchy Granola, Chobani Simply 100 Tropical Citrus Blended, Sweet and Sour Chicken or Turkey, Szechuan Chicken, Kung Pao Chicken. Snacks/Other: Popcorn Palace Nutty Caramel Popcorn, Lemon Cake with Icing, Espresso Coffee, Starbucks Caffe Americano (Grande), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee, Espresso Coffee, Latte Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3056 kcal

Activities & Exercise: Driving - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours and 30 minutes, Housework - 10 minutes, Sleeping - 5 hours, Resting - 5 hours, Sitting - 5 hours and 30 minutes. more...