Weigh In record (no journal entry) for 16 January 2024
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181.0 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1903 kcal
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Fat: 68.48g | Prot: 74.14g | Carb: 249.44g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kariniemen Kananpojan Nuggetit, X-Tra Ranskalaiset. Snacks/Other: Jäätelö. more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 1.5 lb a week
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