Weigh In record (no journal entry) for 07 May 2015
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1838 kcal
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Fat: 73.94g | Prot: 71.53g | Carb: 144.32g.
Breakfast: Coffee, Starbucks Blueberry Yogurt Muffin with Honey, Orange Juice . Lunch: Perkins Restaurant Chef's Salad. Dinner: Baked Beans, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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