Weigh In record (no journal entry) for 15 January 2024
|
194.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 January 2024:
|
3272 kcal
|
Fat: 107.47g | Prot: 120.18g | Carb: 381.25g.
Breakfast: Kind Breakfast Protein Dark Chocolate Cocoa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Scrambled Egg, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia. Lunch: Hershey's Milk Chocolate Bar with Almonds, Chili Con Carne with Beans, Smoothie King Peanut Power Plus Chocolate - 20oz. Dinner: Against the Grain Flatbread Pizza, Thomas' Pizza Bagel, Pinot Noir Wine, Anheuser-Busch Bud Light Beer, Athletic Brewing Co. Run Wild NA IPA. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
|
3114 kcal
|
Activities & Exercise:
Driving - 16 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 34 minutes, Sleeping - 9 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|