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Oh no I am doing badly cheated too much
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224.4 lb
Lost so far: 14.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1530 kcal
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Fat: 64.27g | Prot: 95.87g | Carb: 119.87g.
Breakfast: SPAR Double Bran Rusks, Snowflake Wheat Bran, Crystal Valley Low Fat Strawberry Yoghurt, Oats , Dried Sunflower Seed Kernels , Blueberries . Elevenses: Bananas . Lunch: Clover Feta Mixed Herbs, Sardines in Oil (Canned), Green Peppers , Mushrooms , Tomatoes, SPAR Baby Marrow, Mixed Salad Greens. Tea: Almonds , Strawberries . Dinner: Wellington's Sweet Chilli Sauce, Merlot Wine , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Mushrooms , SPAR Baby Marrow, Chicken Breast. Snacks/Other: NoMu Skinny Hot Chocolate, Honey , Gullon Shortbread Biscuits. more...
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gaining 1.1 lb a week
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