Weigh In record (no journal entry) for 14 January 2024
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126.5 lb
Lost so far: 26.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1499 kcal
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Fat: 56.24g | Prot: 46.00g | Carb: 206.40g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Queijo Branco, Plus Vita Pão sem Casca Integral. Lunch: Purê de Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Lacta Bis Xtra, Fini Bananas, Nápoles Massa de Pastel. Snacks/Other: Torta de Banana Integral, Starbucks Café Mocha (Tall). more...
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losing 1.0 lb a week
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