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Down some more. I am approaching my goal.
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204.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1681 kcal
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Fat: 84.60g | Prot: 83.74g | Carb: 142.05g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Bananas . Lunch: Melinda's Ghost Pepper Ketchup, Vlasic Dill Relish, Spice World Minced Garlic, Hellmann's Real Mayonnaise, Great Value Hard Boiled Eggs. Dinner: Betty Crocker Tuna Helper - Tetrazzini. Snacks/Other: Private Selection New York White Cheddar Extra Sharp Cheese, Gruyere Cheese. more...
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losing 5.6 lb a week
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