Weigh In record (no journal entry) for 13 January 2024
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181.4 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1921 kcal
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Fat: 76.38g | Prot: 64.89g | Carb: 246.05g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Atria Hiillos Grillimakkara, Oolannin Lohkoperunat Suomalaisesta Perunasta. Snacks/Other: Jäätelö. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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losing 4.6 lb a week
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