Weigh In record (no journal entry) for 09 January 2024
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168.5 lb
Lost so far: 24.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1424 kcal
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Fat: 95.45g | Prot: 106.75g | Carb: 34.47g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Hickory Farms Beef Summer Sausage, Great Value Swiss Cheese. Dinner: Mushrooms , Cucumber (with Peel) , Mashed Cauliflower, Spinach, Butter, Athenos Natural Crumbled Feta Cheese, Good Seasons All Natural Italian Salad Dressing, Chives, Great Value Broccoli Florets, Pork Roasts (Top Loin, Boneless). Snacks/Other: Ratio Keto Friendly Vanilla Yogurt. more...
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losing 3.7 lb a week
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