Weigh In record (no journal entry) for 12 January 2024
|
262.8 lb
Lost so far: 93.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
1670 kcal
|
Fat: 100.50g | Prot: 45.50g | Carb: 152.50g.
Lunch: Lance Toast Chee Spicy Cheddar Crackers. Dinner: Olive Garden Breadstick with Garlic Topping, Olive Garden Salad with Signature Italian Dressing, Olive Garden Zuppa Toscana Soup, Olive Garden Chicken & Gnocchi Soup. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtj1001's weight history
|