jtj1001's Journal, 05 May 2015

345.0 lb Lost so far: 11.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 28.08g | Prot: 34.18g | Carb: 165.28g.   Dinner: Classic Italian 6 Cheese Shredded Cheese, Steakhouse Reserve Chili with Beans, White Rice, Rothbury Farms Italian Style Croutons, Signature Italian Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Milk Chocolate M&M's. more...

4064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...