Weigh In record (no journal entry) for 10 August 2011
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243.8 lb
Lost so far: 73.9 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1568 kcal
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Fat: 38.65g | Prot: 72.71g | Carb: 255.81g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: Tap Water, Green Tea Natural Raspberry Drink Mix, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Unsalted Peanuts, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Italian Salad Dressing , Nonfat or Fat Free Mozzarella Cheese, Peanuts , Dried Mixed Fruit (Prune Apricot and Pear) , Tap Water, Energy Wild Starwberry Sugar Free, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Boneless Skinless Chicken Tenderloins. Snacks/Other: Vanilla Ice Cream Sandwich, 90 Calorie Chewy Bars - Chocolate, Bananas , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Green Tea Natural Raspberry Drink Mix, Crunchy Granola Bars - Oats 'n Honey. more...
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2717 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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