Weigh In record (no journal entry) for 09 January 2024
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269.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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744 kcal
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Fat: 20.76g | Prot: 40.39g | Carb: 95.58g.
Breakfast: Heartland Steel Cut Oats, Giant Eagle Raisin Bread, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Broccoli, Kroger Boneless Pork Loin, Baked Potato (Peel Eaten). Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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gaining 2.0 lb a week
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