dpennel's Journal, 04 May 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 75.28g | Prot: 106.10g | Carb: 369.84g.   Breakfast: Coffee, Kellogg's Special K Salted Pretzel Chocolate Bar, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Clementines, Chobani Lowfat Key Lime Blended Greek Yogurt, Bananas, Breakstone's 2% Lowfat Small Curd Cottage Cheese, V8 +Energy Original 100% Vegetable Juice, Baby Carrots, Radishes, Celery. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Greek Yogurt Coffee Blended, Milk (Nonfat), Dipping Oil, Italian Bread, Maggiano's Meatball, Fried Cheese Ravioli, Bertolli Marinara Sauce, Mostaccioli. Snacks/Other: Bing Cherries, Strawberries, V8 V-Fusion Energy Diet Cranberry Raspberry, Popcorn Palace Nutty Caramel Popcorn, Popcorn Palace Cookies & Dream Popcorn, Starbucks Caffe Americano (Grande), Espresso Coffee, Kind Nuts & Spices Madagascar Vanilla Almond, V8 V-Fusion Energy Diet Cranberry Raspberry, V8 V-Fusion Energy Diet Cranberry Raspberry, Latte Coffee, Espresso Coffee. more...

3099 kcal

Activities & Exercise: Sitting - 6 hours and 40 minutes, Standing - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours and 30 minutes, Housework - 15 minutes. more...