Weigh In record (no journal entry) for 04 May 2015
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136.6 lb
Lost so far: 1.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2406 kcal
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Fat: 81.61g | Prot: 105.73g | Carb: 324.10g.
Breakfast: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, 7-Eleven French Vanilla Cappuccino. Lunch: Blimpie 12" Blimpie Best, Kraft 100% Grated Parmesan Cheese, Kellogg's Cocoa Krispies (Breakfast Pack), Pure Protein Strawberry Shortcake High Protein Bar (Small), Lean Cuisine Traditional Pepperoni Pizza. Dinner: Great Value Deli Sliced Smoked Honey Ham, Grilled Cheese Sandwich, Cold Stone Creamery Waffle Bowl, Tabasco Spicy Chocolate, Schwan's Strawberry Cheesecake Ice Cream. more...
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2508 kcal
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Activities & Exercise:
Kettlebells - 45 minutes, Standing - 6 hours, Sitting - 10 hours, Resting - 15 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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