Weigh In record (no journal entry) for 04 May 2015
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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483 kcal
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Fat: 12.13g | Prot: 37.47g | Carb: 64.35g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Gogi Berries, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . more...
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gaining 10.7 lb a week
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wallynsvid53's weight history
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