Weigh In record (no journal entry) for 09 August 2011
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244.0 lb
Lost so far: 73.7 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1502 kcal
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Fat: 33.83g | Prot: 75.50g | Carb: 240.78g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Tuna Creations, Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Green Tea Natural Raspberry Drink Mix, Tap Water. Dinner: Energy Wild Starwberry Sugar Free, Tap Water, Dried Mixed Fruit (Prune Apricot and Pear), Lettuce Salad with Assorted Vegetables, Chunked Chicken Breast in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Ice Cream Bars - Giant Latte, Apples, Crunchy Granola Bars - Oats 'n Honey, Bananas , Green Tea Natural Raspberry Drink Mix, Tap Water, Apples , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN. more...
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3440 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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