Weigh In record (no journal entry) for 08 January 2024
|
191.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 January 2024:
|
1651 kcal
|
Fat: 64.76g | Prot: 76.66g | Carb: 202.38g.
Breakfast: Kind Breakfast Protein Dark Chocolate Cocoa, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Expo Fresh Strawberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Smoothie King Peanut Power Plus Chocolate - 20oz, Chili Con Carne with Beans, Hershey's Milk Chocolate Bar with Almonds, Triscuit Crackers Original. more...
|
|
2869 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 58 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 17 minutes, Sleeping - 9 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|