|
This is where I start this year
Currently holding a lot of water weight. Trying to get back into a routine.
|
211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
1389 kcal
|
Fat: 50.94g | Prot: 65.60g | Carb: 173.28g.
Lunch: White Grapes, Hard-Boiled Egg , Cucumber (with Peel) , Litchis , Brown Bread, Chicken Wing (Skin Eaten), Tomato Sauce . Dinner: Tomatoes, Bananas , Onions , Boiled Potato (Fat Not Added in Cooking), Carrots , Chicken Stock Cubes (Dry, Dehydrated) , Minced Beef. Snacks/Other: Game Isotonic, USN Creatine Transport. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masenya1738's weight history
|