chromeazzaro's Journal, 03 May 2015

211.2 lb Lost so far: 0 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 46.30g | Prot: 65.19g | Carb: 182.13g.   Breakfast: McVities Digestive Wheat Biscuits, Red Diamond Fresh Brewed Sweet Tea, Whole Evaporated Milk (Used in Coffee or Tea). Lunch: McVities Digestive Wheat Biscuits, Deglet Noor Dates, Roti, Beef Curry. Dinner: Roti, Lamb Curry. Snacks/Other: Apples, Evaporated Milk (Used in Coffee or Tea), Red Diamond Fresh Brewed Sweet Tea, Soft Fruit Confections, Swedish Fish Soft & Chewy Candy. more...

3314 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Driving - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 53 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 12 minutes. more...