Weigh In record (no journal entry) for 04 January 2024
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222.7 lb
Lost so far: 16.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1470 kcal
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Fat: 72.18g | Prot: 86.99g | Carb: 115.67g.
Breakfast: Albany Low GI Seeded Brown Bread, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Avocado, Egg (Whole) . Elevenses: Crystal Valley Low Fat Yogurt with Mixed Fruit, Bananas. Lunch: Chicken Breast, Honey , Coconut Oil, Nature's Garden Garden Peas, Carrots , Barley (Cooked). Tea: Date, Almonds. Dinner: Soy Sauce, Mushrooms , SPAR Cauliflower & Broccoli, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Checkers Sweet Chilli Sauce, Fry's Vegetarian Golden Crumbed Schnitzel. Snacks/Other: NoMu Skinny Hot Chocolate. more...
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losing 15.4 lb a week
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