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Flatblister
Journal
02 May 15
Flatblister's Journal, 02 May 2015
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Weigh In record (no journal entry) for 02 May 2015
185.5 lb
Lost so far:
0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2015:
2064 kcal
Fat: 98.68g | Prot: 101.07g | Carb: 157.25g.
Breakfast:
Scrambled Egg (Whole, Cooked) , Swiss Cheese , Chobani Nonfat Blueberry Greek Yogurt.
Lunch:
McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium).
Dinner:
Mellow Mushroom Steak & Cheese Hoagie.
Snacks/Other:
Bourbon.
more...
2160 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 5.3 lb a week
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