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gained weight this holiday. back to being good
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224.9 lb
Lost so far: 13.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1503 kcal
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Fat: 62.16g | Prot: 85.79g | Carb: 155.78g.
Breakfast: SPAR Double Bran Rusks, Wholemeal Bread, Bananas , Peanut Butter. Elevenses: Snowflake Wheat Bran, Berries, Crystal Valley Low Fat Yoghurt with Peaches & Apricot, Strawberries. Lunch: Checkers Sweet Chilli Sauce, McCain Hawaiian Stir Fry, Soy Sauce, SPAR Cauliflower & Broccoli, I&J Fish Cakes, Vermicelli. Tea: Brazil Nuts. Dinner: Mrs. H. S. Balls Original Chutney, Coconut Oil, Carrots, McCain Garden Peas, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: NoMu Skinny Hot Chocolate. more...
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gaining 1.5 lb a week
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