Weigh In record (no journal entry) for 02 January 2024
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274.3 lb
Lost so far: 0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1179 kcal
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Fat: 75.08g | Prot: 69.72g | Carb: 55.99g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Centeio, Café Expresso. Lunch: Abacaxi, Alface, Hacendado Entrecosto Assado. more...
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gaining 0.2 lb a week
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