Weigh In record (no journal entry) for 02 January 2024
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185.6 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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2068 kcal
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Fat: 80.82g | Prot: 75.37g | Carb: 260.62g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, HK Mummon Lihapullat, X-Tra Ranskalaiset. Snacks/Other: Jäätelö. more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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gaining 1.5 lb a week
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