Weigh In record (no journal entry) for 01 May 2015
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165.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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417 kcal
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Fat: 11.63g | Prot: 13.04g | Carb: 73.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen) , Coffee, Hodgson Mill Milled Flax Seed, Quaker Quick Cook Steel Cut Oats, Banana. more...
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losing 14.0 lb a week
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wallynsvid53's weight history
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