LANEYLOO's Journal, 18 October 2009

messed up big time on these challanges :(
128.0 lb Lost so far: 6.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2009:
1711 kcal Fat: 31.78g | Prot: 77.77g | Carb: 280.66g.   Breakfast: Quick Oats Instant Oatmeal, Sweet 'N Low, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: DIET PEPSI MAX, RUM. Dinner: mint sauce, CHICKEN BREAST, honey, TURNIP, PARSNIPS, CAULIFLOWER, CARROTS, CABBAGE, BRUSSEL SPROUTS, BROCCOLLI, GREEN BEANS, BUTTER, Stuff 'n Such Stuffing Mix, GRAVY. Snacks/Other: MULLER LIGHT, 1 slice date and walnut, LEMON CHEESE CAKE WEIGHT WATCHES. more...
1914 kcal Activities & Exercise: Sitting - 4 hours, Housework - 30 minutes, Desk Work - 2 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 9 hours and 30 minutes. more...
gaining 1.4 lb a week

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