Weigh In record (no journal entry) for 01 January 2024
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2024:
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2071 kcal
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Fat: 90.92g | Prot: 95.94g | Carb: 217.97g.
Breakfast: Naturello All Natural Strawberry Preserves, Denny's Bacon Strips, Denny's English Muffin without Margarine, Denny's Eggs, Scrambled (2), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia. Lunch: Chick-fil-A Roasted Almonds, Strawberries, Dannon Light & Fit Greek - Vanilla, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets, Nabisco Premium Saltine Crackers Original, Chick-Fil-A Bowl of Chicken Noodle Soup. Dinner: Sabatasso's Pizzeria Pizza Singles Four Cheese, Cheddar Cheese, Meatballs with Sauce (Mixture). Snacks/Other: Hershey's Syrup, Breyers Extra Creamy Vanilla Ice Cream, Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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2492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Driving - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 4.0 lb a week
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