Weigh In record (no journal entry) for 29 December 2023
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126.5 lb
Lost so far: 26.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1415 kcal
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Fat: 55.73g | Prot: 46.89g | Carb: 199.39g.
Breakfast: Canela, Sabor da Terra Semente de Chia, Maçãs Gala, Quaker Farelo de Aveia, Molico Leite Desnatado em Pó. Lunch: Cenouras Cozidas, Alcatra Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Subway Pão 9 Grãos, Subway Molho Barbecue, Subway Molho Cebola Agridoce, Subway Molho Mostarda e Mel, Subway Frango Defumado com Cream Cheese, Cacau Show Chocobiscuit Ao Leite. Snacks/Other: Brigadeiro, Pêssegos, Lacta Ouro Branco, Vale D'ouro Biscoito de Polvilho Doce. more...
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losing 11.8 lb a week
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