Weigh In record (no journal entry) for 29 December 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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893 kcal
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Fat: 43.92g | Prot: 102.51g | Carb: 21.20g.
Breakfast: Nestlé Creme de Leite. Lunch: Ovo de Codorna, Walmart Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abobrinha Italiana, Contra-filé. Dinner: Farinha Branca, Ovo Frito. Snacks/Other: Sacolé. more...
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gaining 0.3 lb a week
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