Weigh In record (no journal entry) for 29 December 2023
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202.0 lb
Lost so far: 11.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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342 kcal
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Fat: 8.19g | Prot: 15.45g | Carb: 51.73g.
Dinner: Stir Fried Vegetables, Penne. more...
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losing 4.2 lb a week
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natnath's weight history
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