Weigh In record (no journal entry) for 29 December 2023
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190.3 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1158 kcal
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Fat: 61.04g | Prot: 85.12g | Carb: 62.13g.
Breakfast: Telur Rebus, Kerupuk Makanan Ringan, Tempe Goreng, Soto Ayam. Lunch: Bakso dengan Saus (Campuran), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Wings Food Top Coffee Gula Aren, Aqua Air Mineral. more...
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losing 4.6 lb a week
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