dpennel's Journal, 30 April 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3125 kcal

Fat: 81.99g | Prot: 119.07g | Carb: 417.41g.   Breakfast: Coffee, Quaker Life Cereal - Original, General Mills Cheerios + Ancient Grains, Coffee, Milk (Nonfat), General Mills Honey Nut Cheerios Medley Crunch, Blueberries. Lunch: V8 +Energy Original 100% Vegetable Juice, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Grape Tomatoes, Kind Nuts & Spices Madagascar Vanilla Almond, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Bananas, Baby Carrots, Celery, Pure Protein Chocolate Deluxe High Protein Bar (Small), Clementines. Dinner: Dean's Chocolate Chip Cookie Dough Ice Cream, Butter Cake with Icing, Starbucks Refreshers Raspberry Pomegranate, Newman's Own Balsamic Vinaigrette Dressing, Portillo's Chopped Salad (No Dressing), Portillo's Grilled Chicken Sandwich. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Coffee, Fiber One 90 Calorie Lemon Bar, V8 V-Fusion Energy Orange Pineapple, Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Latte Coffee, Espresso Coffee. more...

3104 kcal

Activities & Exercise: Push Up - 2 minutes, Crunches - 2 minutes, Standing - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 21 minutes, Housework - 15 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 30 minutes. more...