Weigh In record (no journal entry) for 27 December 2023
|
192.2 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2023:
|
783 kcal
|
Fat: 32.34g | Prot: 52.81g | Carb: 69.79g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Telur Rebus, Siomay. Lunch: Kerupuk Makanan Ringan, Snackit Kue Pia 100 Kacang Hijau, Ayam Rica-Rica. Snacks/Other: Wings Food Top Coffee Gula Aren, Aqua Air Mineral. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|