christophernorton's Journal, 25 December 2023

196.0 lb Lost so far: 44.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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3665 kcal

Fat: 162.39g | Prot: 116.01g | Carb: 367.27g.   Breakfast: Soft Taco with Chicken, Cheese and Lettuce, Kind Breakfast Protein Dark Chocolate Cocoa, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Hostess Lemon Drizzle Baby Bundts (36 g), HEB Grilled Chicken Breast. Dinner: Cabernet Sauvignon Wine, Vanilla Ice Creams, Mrs. Smith's Dutch Apple Crumb Pie, Lasagna with Meat. Snacks/Other: Dove Milk Chocolate, Cadbury's Roast Almond Chocolate Bar. more...

2530 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 24 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 12 hours and 51 minutes, Sleeping - 9 hours. more...